Show Notes
You won the class.
You rode well.
You hit your goals.
So why does one piece of feedback still hit so hard?
In this episode of the Equestrian Performance Mindset Podcast, we unpack something almost every competitive rider experiences:
Winning doesn’t automatically create confidence.
Success doesn’t fix insecurity.
And feedback can feel threatening, even when it’s positive.
After winning two dressage tests and placing 1st and 2nd in show jumping, Lorna shares a powerful realization: Her brain deleted all the positive feedback… and zoomed in on the “improvement” points. Sound familiar?
We dive into:
Why your brain distorts feedback (and how it links to survival)
Why winning doesn’t equal confidence
Red brain vs blue brain (threat vs challenge thinking)
How to receive feedback without spiraling
How to rewire negative interpretation patterns
Why mindset work is about accurate interpretation, not fake positivity
The difference between enjoying success and tearing yourself apart
If you’ve ever:
Won and still felt “not good enough”
Focused on the 1% that went wrong
Struggled with trainer feedback
Felt your confidence drop after comments
Questioned yourself despite good results
This episode is for you. Because confidence isn’t built from results. It’s built from how you interpret them.
Resources Mentioned:
📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset
🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch
Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau
Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/
More from Equestrian Performance Mindset
Have you ever felt like your riding goals are out of reach because of where you live, the trainers available to you, your finances, or the responsibilities you have outside the arena?
What happens when you've finally reached the goal you've been working towards?
Have you ever made a mistake while riding and then spent hours, days, or even months thinking about it?
Do you keep taking more lessons, trying harder and working on your riding… but still find yourself struggling with the same problems? What if the problem isn't your riding?
What happens when you finally reach the level you’ve been working towards… and instead of feeling proud, you start wondering whether you actually belong there?