Show Notes
What happens when you have to end a relationship with someone who did nothing wrong? This episode covers the breakup nobody prepares you for: leaving someone good, or being left by someone who simply "isn't feeling it." Sabrina breaks down why love and alignment are not the same thing, how to tell the difference between a rough patch and real incompatibility, and why these breakups can hurt more than the ones with an obvious reason.
Whether you're carrying the guilt of leaving or the confusion of being left with no explanation that makes sense, this episode helps you stop internalizing someone else's feelings as a verdict on your worth. Sabrina shares her own story, the science of breakup recovery, and a tool of the week with journaling prompts for both sides.
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Chapters:
00:00 The Breakup Nobody Talks About
01:54 When Nothing Is Wrong on Paper
06:46 Choosing Yourself Feels Scary
09:22 Why Love and Alignment Differ
15:30 The Brain Science of Heartbreak
21:15 Guilt vs Grief After a Breakup
23:23 Stop Outsourcing Your Validation
26:32 You Were Enough, It Was the Fit
28:17 How to Know If You Should Leave
31:27 Tool of the Week: 7 Day Journal
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from The Sabrina Zohar Show
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