Show Notes
🌱 Did you know your gut could be the key to unlocking better health?
In this 30-minute episode of The Female Gut, host Ariadna Masó speaks with Sandra Mikhail, a top dietitian, author and founder of Nutrition A-Z, about why gut health is essential, especially for women.
✨ Highlights include:
Why gut disorders like IBS affect women more than men 🧠💪
The impact of hormones during menstrual cycles, pregnancy, and beyond 🔄
Sandra’s “Four Pillars of Gut Health” 🥗🧘♀️💤🧠 and how they can transform your well-being
💡 Get practical tips and discover Sandra's daily gut health routine to take control of your health.
🎧 Tune in for insights that could change how you care for your body, from the inside out!
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