Why You Start Eating More When You Stop Drinking
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
Why does trying to drink less suddenly make you want to eat more?
If you’ve ever swapped alcohol for food, struggled with late-night overeating, or felt like you just replaced one habit with another… this episode will connect so many dots.
Today you’ll learn… - What’s actually happening in your brain when you binge - The surprising link between ultra-processed foods and cravings - Why shame keeps you stuck (and what to do instead) - How to stop replacing alcohol with food - The simple habit that can instantly reduce nighttime cravings
This episode originally aired on Adriana Cloud’s podcast “How to Drink Less” which you can find here.
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