Show Notes
In this episode I uncover the real reason why a lot of gay men struggle to stay consistent with their health, fitness & wellbeing goals and why many experience spells of burn-out, low energy, dips in motivation and frustrations with their progress
Plus the exact fix to all of these along with some helpful tools and strategies I use with my clients
I'm sure you'll find this helpful if you're currently looking to optimise your routine to set you up for success and to keep you making consistent progress
More from The Gay Man's Podcast
Curious about ProudFit? Enquire here - https://results.proudfit.net/
I've just got back from our last gay men's retreat and after spending 5 days with 20 gay men I've come away with so many insights that I want to share and that a lot of gay men need to hear.
On this week's episode I'm joined by Coach Steve who's part of the coaching team at ProudFit as we discuss where all of our energy goes as gay men, especially over Summer,
In this episode we discuss the ways in which our confidence takes a hit as gay men - from the dating scene, to our careers to what we see in the mirror and then we go through the method to build confidence you own and embody instead of borrow and perform.
Take the Gay Man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/