One Thirty Biohacks

The Power of Vitamins with Dr. Mareike Claussen

One Thirty Biohacks

Show Notes

In this episode, Dr. Mareike Claussen explores the role of IV vitamin infusions, nutrition and targeted supplementation in supporting energy, resilience and overall well-being.

From how stress and modern lifestyles can affect our nutrient needs to why testing matters before simply adding more supplements, the conversation looks at a more personalised approach to supporting the body.

We also explore nutrient deficiencies, cravings and weight management, and the importance of choosing the right support for the individual rather than relying on a one-size-fits-all approach. Hosted on Acast. See acast.com/privacy for more information.

More from One Thirty Biohacks

Oct 20, 2026

Red light therapy is everywhere. From LED masks to full-body panels, the technology is becoming increasingly popular. But how much do we really know about how it works, and how can we tell which devices are worth investing in?

Oct 12, 2026

What if the problem with Ozempic isn’t the peptide, it’s the dose?

Oct 6, 2026

Why does a supplement work brilliantly for one person and do almost nothing for another?

Sep 28, 2026

What if the future of longevity isn’t just about living longer, but changing how we age?

Sep 23, 2026

Could stem cells change the way we approach healing and regeneration? In this episode, Dr. Torbjörn Ogéus explores the science of stem cells, their role in tissue repair and the emerging research into pluripotent cells in adult blood.

See all episodes →