Show Notes
Some of my thoughts on how we experience guilt and shame in the workplace, and how this feeds into the development of burnout.
Where to find me:
Free Facebook group
TikTok
YouTube
My website
Subscription box
More from Beat Burnout
Welcome to a brand new season of the Beat Burnout podcast (formerly Do Yourself No Harm). Join Dr Claire Ashley and guests this season as we talk everything to do with burnout.
Hi and welcome to another episode of Do Yourself No Harm, the podcast and YouTube series that helps busy and overwhelmed professionals and entrepreneurs to overcome burnout. I’m Dr Claire Ashley, a GP and burnout survivor and expert.
Join me as I talk about how I think the current cost of living crisis in the UK is going to affect people who are at risk of burnout, and people who are currently burnt out too. I share a bit about the context of the problem, who is going to be affected, and how to try to manage this both on an individual and systems level.
Join me as I talk about how I used journalling and reflective writing to make some difficult decisions about my life and my career post burnout.
Tomorrow is the funeral for Queen Elizabeth II, so today's episode is all about the Queen and her values, how values can protect you from burnout, and how working in alignment with your values post burnout is essential for your recovery.