Listener Q&A- Saying no to sweets without feeling deprived, allowing cravings, should you count calories?
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
Today we have a super special & FUN episode where I am answering YOUR questions to celebrate 100 episodes of the Become a Confident Eater Podcast!
I answer… -In binge eating recovery, how do you work with cravings instead of fighting them, especially with novelty foods? - How can someone change habits around sweets without restriction or shame? - How do I return to healthy eating habits after getting comfortable in a relationship where I’m always following my partner’s eating and snacking habits? - How did you find motivation that works to stop overeating? - Do you prefer calorie counting, mindful eating, or eating based on macros and why? - Do I eat monkfruit? - Where do I start if I want to eat normally?
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