Pregnancy Fitness Myths Busted: What to Actually Do Before, During & After Baby | Ft. Coach Anna Hultgren
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
Have you ever wondered if it’s actually safe to work out while pregnant — or when it’s okay to get back to the gym after having a baby?
Time to bust the most common myths around fitness and pregnancy, and set you up for real success!
More from Fit After 40: the Women’s Fitness & Health Revolution Podcast
Diet culture is at it again.
Today we are talking about the scientific relationship between humans, protein, and feeling full.
If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?
Today is the 1st of our 5-episode PROTEIN SERIES!
Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.