Show Notes
Anyone who’s done a science degree probably has the saying “structure dictates function” burned into their brain.
When we look at coaching and programming this is no different. We need to account not only for training outcomes but for the way the body is made up.
There is no way you can train everything at once so periods of the year should be dedicated to structural balance.
If you are injured, if you are unable to train because of pain, then chances are you need some structural balance in your life. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
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Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.