The 3 S's to Help Beginner's Nail Resistance Training!
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
Today we take the guesswork out of HOW to get started with Resistance Training (aka start to lay the foundations of muscle building and retention through Perimenopause and beyond) by teaching you the 3 S’s.
Strong Core.
Stabilization & Balance.
Solid Foundations.
More from Fit After 40: the Women’s Fitness & Health Revolution Podcast
Diet culture is at it again.
Today we are talking about the scientific relationship between humans, protein, and feeling full.
If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?
Today is the 1st of our 5-episode PROTEIN SERIES!
Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.