Show Notes
This week on The SoberFitGirl Podcast, head coach and co-host Ewa sits down to share the story she’s never told in full: how she walked away from the party version of herself, stopped living for everyone else, and finally learned to choose herself.
Ewa opens up about the years she spent wrapped in her party identity—the girl who always showed up, always went harder, always said yes. Behind it all was a deep pattern of people-pleasing: keeping the peace, keeping the fun going, keeping up an image that exhausted her and was getting her closer and closer to rock bottom.
Sobriety forced her to slow down and face what she’d been avoiding. She talks about the uncomfortable but liberating process of stepping back from old relationships, rewriting her boundaries, and sitting with the silence that used to scare her. She shares what it was like to look at past relationships through sober eyes and finally understand the “why” behind so many of her choices.
And then she brings us into her present — a place where she feels grounded, proud, and connected to herself in a way she never imagined.Today, Ewa stands in a version of her life she once couldn’t imagine—one built on self-respect, boundaries, and a calm confidence that comes from sobriety.
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An Everyday Guide to a Sober Curious Lifestyle
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Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
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