Show Notes
The big toe has massive implications on your running, efficiency and pain.
Its like a little spring that creates momentum and creates efficiency whilst running.
It can equally cause havoc if you do not have flexibility or understand its role in running.
This episode will deepen your understanding of running mechanics and the foot. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.