SFG Trailer

In this episode, Kat and Ewa talk about what happens when life gets busy, routines fall apart, and you find yourself struggling to get back on track. Whether it's your fitness goals, healthy habits, sobriety, or daily structure, we've all been there. But falling out of routine doesn't mean you're starting over.

In this episode, Kat and Ewa continue the conversation about sober dating and what happens when “I don’t really drink” slowly turns into a very different reality.

In this episode, Kat and Ewa are back with another sober dating conversation, and this time we’re talking about the classic line: “I don’t really drink.” You know, until you actually start dating him and realize his definition of “not really drinking” is very different from yours.

In this episode, Kat and Ewa welcome the newest SoberFitGirl coach, Claire, to the podcast!

In this episode, Kat and Ewa get real about the body image struggles that didn’t magically disappear when they got sober. They talk about how their relationships with their bodies have changed over the years, the pressure to look a certain way, comparison, fitness, weight changes, and the disconnect between how we actually look and how we see ourselves.