S4 Ep27: Game week energy: Confidence, control, & match-day protocols
The GB Sports Performance PodcastShow Notes
Big competition coming up?
In this episode, I share my approach to game week; how to build confidence, manage nerves, control what you can control, and arrive ready to perform. I explain why chasing fitness at the last minute is a mistake, the routines I use before competition, and how to stay focused when the pressure is on.
Whether you're preparing for Nationals, a World Cup, or the start of your season, this episode will help you compete with confidence and purpose.
In this episode, I cover: Why confidence comes from preparation, not motivation
The biggest mistake athletes make during game week
Why trying to gain fitness before a competition can hurt performance
How to focus on what you can control and ignore the noise
My personal match-day and pre-game routines
How I manage nerves, mistakes and pressure during tournaments
The simple post-game review process I use to keep improving
If you've got a big competition coming up, my message is simple: trust your preparation, stick to your routines, and focus on becoming the best version of the athlete you've already built.
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