Show Notes
The work is done. Now it's about arriving fresh.
In the final week before competition, the temptation is to squeeze in more training, test your fitness or chase one last improvement.
I share my final 7-day competition checklist to help you taper properly, avoid common mistakes and arrive ready to perform when it matters most.
In this episode: Why you need to stop trying to get fitter
The biggest tapering mistakes athletes make
How to stay sharp without creating fatigue
What to do about niggles before competition
Why sleep is a performance tool
How to fuel and hydrate properly
Getting your kit and logistics sorted
How to prepare mentally for competition
Why trusting your preparation matters
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