S4 Ep25 - Sports supplements that actually work (& which are a waste of £££)

Creatine, electrolytes, protein powder, collagen… do you actually need them?

In this episode, I’m joined by sports nutritionist Nicola Marsh to cut through the marketing and talk about the sports supplements that actually have evidence behind them, which ones might be wasting your money, and when supplementation can genuinely support your health and performance.

We cover: Creatine for strength, performance and female athletes Protein powders: whey vs plant-based and isolate vs concentrate When athletes actually need electrolytes Omega-3 and vitamin D Collagen, BCAAs and other popular supplements Iron deficiency and supplementation for female athletes Supplements for perimenopause and menopause Caffeine, carbs and supplements for competition Why supplements should never replace good nutrition, hydration, sleep and recovery The 3 questions to ask before taking any supplement

If you’re looking for practical, evidence-based advice on sports nutrition, supplements for athletes, creatine, protein, electrolytes, female athlete nutrition and improving sports performance, this episode is for you.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠