S4 Ep28: The Final Weeks: Tapering, Travel & How to Arrive Ready to Perform
The GB Sports Performance PodcastShow Notes
Most of us don't have the luxury of training like professional athletes. We have jobs, families, responsibilities and a lot less time.
Today I'm joined by Nick Garcia and Mike Delbridge to break down how busy athletes can still get incredible results by focusing on the things that matter most:
We share the habits we see successful athletes consistently doing How to make your training work around a busy life, Why recovery, consistency and planning will always beat trying to do more
If you want to perform better, recover faster and make progress without your sport taking over your entire life, this episode is for you.
INSTAGRAM WORK WITH ME
More from The GB Sports Performance Podcast
The work is done. Now it's about arriving fresh.
You didn’t wake up old. You gradually stopped doing athletic things.
Big competition coming up?
What does it actually mean to be athletic as we get older?
Creatine, electrolytes, protein powder, collagen… do you actually need them?