Show Notes
The women in your life weren't trying to mess you up. They genuinely thought they were helping. But some of what they said, about food, about bodies, about their own thighs , stuck. And now you're carrying it. This episode is about breaking that chain. I've got Dr Chelsea Arnold back on the pod. She's a clinical psych who specialises in eating and body image, and she's also a mum doing the exact work we're talking about in real time. We get into four things she'd stop doing tomorrow if she could, and how to course-correct when you slip up. Because you will. We both will. By the end you'll know why "good food, bad food" language causes more damage than you'd think, what to say instead when your kid comments on someone else's body, and why criticising your own body out loud in front of a young person is one of the most powerful things you can change.
Resources and Goodies: Connect With Dr Chelsea: @drchelseaarnold The Berite App, free on App Store and Google Play: https://www.bertieapp.io/download Chelsea's article on modelling healthy eating and body image habits: https://theconversation.com/how-to-model-good-eating-and-body-image-habits-for-your-kids-279443 Previous episode with Chelsea on tracking and monitoring: Episode 23- Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead). https://open.spotify.com/episode/5o9555d2xpHj6iRyEZOyoZ?si=7hfC9Zc2REq4zR8BnL1iGg —
Binge Free Bestie Resources and Goodies: Everything lives here: https://stan.store/bingefreebestie
The Food Freedom Vault: A taste of my Food Freedom Method at an accessible price point. 100+ recipes with no calorie counts, no guilt, and no foods off limits. Plus a real introduction to the five Food Freedom Groups, the framework behind everything I teach. The Break Up: My signature 8-module programme that has helped 400+ women stop binge and emotional eating and find real food freedom. If you're ready to go all in on the healing, this is where we do the work together. The Break Up: Inner Circle: Everything in The Break Up, plus direct access to me through private coaching sessions, a kickstart call, and priority support. For women who want the highest level of personalised support on their recovery. Embrace Your Body Workbook: My workbook going deeper on the four biggest behavioural drivers of body dissatisfaction, with evidence-based tools for each, plus a look at the cultural forces behind body shame. The companion to the body image work we talk about in this episode. If this episode resonated: Come find me on Instagram @bingefreebestie and let me know. If you loved this episode, please leave a review and hit subscribe. It genuinely helps more women find this podcast, and that's the whole point. 💜 The Binge Free Bestie Podcast is hosted by Nic, registered counsellor and recovered binge eater. Content shared in this podcast is educational in nature and is not a substitute for individualised therapeutic support.
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