Show Notes
If you're driven, capable, and holding everything together, and you're also quietly struggling with food, this episode is for you.
Today we're talking about the link between high performance stress and secret food rituals. Not just for corporate women climbing ladders, but for the mum managing the household like a project manager, the partner carrying the invisible mental load, the woman who is everyone's emotional anchor.
Because the woman who eats in the car before she walks in the door? She can also look like she has it all together.
This isn't a personal defect. It's a coping mechanism. And coping mechanisms can be replaced, not shamed away.
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