Exploration of Somatic Therapy and creating space for transformation with Samantha Tomkinson
The Self-Agency AdvocateShow Notes
In this episode, myself and Samantha explore the power of Somatic therapy in order to deeply feel and transmute our emotions, ultimately allowing for more peace and freedom within. Samantha is deeply passionate about the notion of ‘creating space’ in order to allow ourselves the opportunity to feel, and how we can become curious about these feelings and experiences.
How to find safety within our body?
How do you become comfortable with creating space?
Developing a growth mindset. How to lean into every experience with curiosity.
How to notice the ‘labelling of an emotion’, then feeling into where it is in your body.
Samantha Tomkinson is a psychologist, yogi, business consultant and avid adventurer. She has worked in psychology for 15 years and also holds qualifications in NLP (neuro linguistic programming), business, somatics, yoga and meditation. She combines all her skills to create impactful learning environments for people through workshops, retreats and coaching.
More from The Self-Agency Advocate
A candid chat with Kirsten Wilkinson from @Legacy Motion as we cover all the ins and out of our upcoming 300HR Trauma-Informed Movement Facilitator Training. (Starting October 23, Online & Interactive).
Food is medicine. It heals you. It is the fuel for our entire being.
Do you have a daily personal practice? Maybe you already have one but you struggle to make this routine? Or maybe you feel lost as to where to start?
We have spent a lot of our life believing that we are helpless and that change is out of reach.