Deep Sleep Affirmations for Self Love & Self Worth | I AM ENOUGH
Breathingspace- Meditation for Sleep and RelaxationShow Notes
You are enough. Not when you get the promotion. Not when you lose the weight. Not when you finally have it all figured out. Right now. Tonight. As you are. . This 2-hour episode features soothing deep sleep affirmations for self love, self worth, and confidence, narrated by a relaxing female voice with healing sleep music playing throughout. Each affirmation is designed to sink into your subconscious as you drift off- gently replacing the harsh self judgment, the comparison, and the quiet belief that you're not good enough, with something kinder. You don't need to repeat them. You don't need to stay awake for every word. Just let them land where they need to, and trust that sleep will carry them deeper into your subconscious and help you transform your mindset.
These affirmations won't ask you to change. They won't ask you to be better or try harder. They'll simply remind you of what you've been too busy or too hard on yourself to see- that you are loved, you are worthy, and the best things about you are the things that make you different. . Perfect for: Falling asleep when you feel not good enough Rebuilding self love, self esteem, and self worth while you sleep Releasing harsh self judgment and negative self talk at bedtime Positive affirmations with relaxing music for deep sleep Anyone struggling with insomnia, anxiety, or restless nights Learning to accept yourself and silence your inner critic Bedtime affirmations for confidence and self acceptance Rewiring your subconscious with self love affirmations overnight
Tonight, you don't need to earn rest. You don't need to deserve it. You just need to close your eyes and let these words remind you who you really are. Press play, and fall asleep knowing that you are enough.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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New episodes every Sunday. If these relaxing affirmation helped you find calm and fall sleep, hit the follow now so you can find your way back here night after night, and leave your review- it really does mean the world to me and helps more people find this space right when they need it most.
Thank you for listening, Sam Jarvis, Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
More from Breathingspace- Meditation for Sleep and Relaxation
Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.
Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.
Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.
Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.