Deep Sleep Meditation to Heal Your Mind | 8 Hours of Healing Sleep
Breathingspace- Meditation for Sleep and RelaxationShow Notes
Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.
This extended all-night episode begins with a guided deep sleep meditation featuring calming breathwork and a full body scan to release the tension your mind has been storing in your body. As you settle deeper into rest, soothing positive affirmations take over- gently easing the mental load, and reminding your subconscious that you have time, you have space, and you are allowed to not have everything figured out right now. Narrated by a relaxing female voice with soft sleep music playing throughout the entire night, the affirmations repeat gently so no matter when you fall asleep, no matter if you wake at 3am, the words are still there- still working, still quietly healing your tired mind.
You have been carrying a lot; solving, planning, replaying, preparing, worrying about things that haven’t happened yet and may never happen at all. Tonight, all of that stops. Not because you’ve found the answers- but because you're learning to trust that you don’t need them yet.
Perfect for: 8 hours of guided meditation and affirmations to play through the entire night Mental exhaustion and a mind that won’t switch off Easing the mental load and releasing the pressure to have everything figured out Healing your mind through deep restorative sleep Anxiety, overthinking, and racing thoughts at bedtime Calming your nervous system after a mentally draining day Anyone struggling with insomnia, burnout, or restless nights Falling back to sleep easily if you wake during the night
Tonight, let yourself heal while you sleep for 8 hours, and if you find this sleep meditation helpful, make sure to hit the follow button and leave your review so you can find your way back here whenever you need to. New episodes are out every Sunday.
UPDATE: Sign up to the free 7-night sleep reset on our website; breathingspacesleep.com and I'll send a sleep meditation to your inbox before bed every night for the next 7 nights, you can choose your own background music in the player, swapping between sleep music, crackling fire, gentle waves, or relaxing rain sounds.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening, Sam Jarvis, Host @ Breathingspace. Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
More from Breathingspace- Meditation for Sleep and Relaxation
Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.
Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.
Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.
Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathwork, this sleep meditation will help you find calm in both the mind and body, so you can fall asleep fast, and stay asleep.