Deep Sleep Meditation for Nervous System Reset & Total Relaxation
Breathingspace- Meditation for Sleep and RelaxationShow Notes
This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.
Your nervous system has been running on high alert for too long. Scanning, bracing, gripping- even now, even in bed, even when there's nothing left to fight, you're on alert. For your physical and mental health, let tonight be the night you finally switch off completely.
This deep sleep meditation gently guides you through calming breathwork to slow your fight or flight response, a full body scan to release the tension your body has been storing all day, and a powerful healing visualisation that shifts your perspective entirely- reminding you that you are a single bright spark in an impossibly vast universe, and that nothing weighing on you tonight is as heavy as it feels. Narrated by a relaxing female voice, featuring calming sleep affirmations, and with soft sleep music playing throughout, each moment draws your nervous system closer to the calm, regulated state it was always meant to operate from.
Sometimes the most powerful thing you can do for your nervous system is zoom out. Step back far enough and the deadlines, the pressure, the mistakes, the worry, they all start to fall away.
Perfect for: nervous system healing while you before sleep Releasing emotional and physical tension from head to toe Guided body scan and breathwork for deep relaxation Calming your fight or flight response after a stressful day Anxiety, overwhelm, and a mind that won't switch off Falling asleep fast when your body is stuck in survival mode and you have spiralling thoughts Anyone struggling with insomnia, chronic stress, or restless nights Deep sleep meditation with relaxing music for total nervous system healing
You are safe. The danger has passed. And tonight, your nervous system finally gets the message. Press play, close your eyes, and let your body remember what total calm feels like.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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If this relaxing meditation helped you find calm and fall asleep, hit the follow button now, so you can find your way back here whenever you need to New episodes every Sunday on Breathingspace.
Thank you for listening, Sam Jarvis. Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
More from Breathingspace- Meditation for Sleep and Relaxation
Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.
Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.
Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.
Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathwork, this sleep meditation will help you find calm in both the mind and body, so you can fall asleep fast, and stay asleep.