Healing sleep Affirmations - 8 hours to heal while you sleep
Breathingspace- Meditation for Sleep and RelaxationShow Notes
Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
This extended all-night episode features 8 hours of healing sleep affirmations, narrated by a relaxing female voice with calming sleep music playing throughout. From nervous system healing to deep physical relaxation, each affirmation is designed to sink into your subconscious while you sleep, gently releasing stored up stress and tension, calming your fight or flight response, and reminding every part of you that it is safe to stop, safe to soften, safe to heal, and safe to sleep. The affirmations repeat gently throughout the night so no matter when you fall asleep, no matter if you wake at 3am, the words are still there, still working, still quietly restoring you.
You don’t need to stay awake. You don’t need to hear every word. Your subconscious hears what your conscious mind misses, and by morning, something will have shifted. Your shoulders will sit a little lower. Your jaw will be a little softer. Your first breath of the day will feel a little deeper. Tonight, simply allow yourself to heal while you sleep.
Perfect for: 8 hours of healing sleep affirmations Nervous system healing, restoration, and deep relaxation while you sleep Releasing physical tension, stress, and burnout overnight Calming your fight or flight response before and during sleep Positive affirmations with relaxing music for all-night deep sleep Falling back to sleep easily if you wake during the night Anyone struggling with insomnia, chronic stress, or restless nights Total body healing through deep restorative sleep
Press play, close your eyes, and let every moment of rest do what it was always meant to do- restore you completely.
New episodes every Sunday on Breathingspace. If these affirmations helped you find calm and fall asleep, hit the follow button so you can find your way back here whenever you need to.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening, Sam Jarvis, Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
More from Breathingspace- Meditation for Sleep and Relaxation
Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.
This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.
Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.
Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.
Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathwork, this sleep meditation will help you find calm in both the mind and body, so you can fall asleep fast, and stay asleep.