Deep Sleep Meditation | Healing Physical Relaxation & Breathwork
Breathingspace- Meditation for Sleep and RelaxationShow Notes
Melt away all physical tension and drift off, as this deep sleep meditation draws you into a place of total calm. Featuring body relaxation technique, relaxing sleep visualisation, and calming breathwork, this sleep meditation will help you find calm in both the mind and body, so you can fall asleep fast, and stay asleep.
This meditation features a relaxing female voice, with healing sleep music playing throughout. Lie back, listen in, and allow yourself to finally let go of the tension you've been holding onto tonight.
Perfect for Anxiety that gets worse at night A stressed mind or body Nervous system healing A nervous system stuck in fight of flight Anyone who needs help falling asleep fast Anyone who want's to stay asleep all night.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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This episode is a repost of one of Breathingspace's most loves episodes, Let me know in the comments section what kind of meditations or bedtime stories you want more of this year and next.
Thank you for listening, Sam Jarvis, Host @ Breathingspace Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
More from Breathingspace- Meditation for Sleep and Relaxation
Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.
Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.
Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.
Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.