Show Notes
A happier mind starts on your plate.
This episode features audio from:
Fruits and Vegetables Put to the Test for Boosting Mood
How to Boost Brain BDNF Levels for Depression Treatment
Gut Feelings: Probiotics & Mental Health
Visit the video pages for all sources and doctor’s notes related to this podcast.
More from Nutrition Facts with Dr. Greger
Oct 1, 2026
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.
Sep 24, 2026
Some of these hidden ingredients may matter more than we think.