Show Notes
Everyone goes through different seasons in life. These seasons inevitably push us in different directions, challenge our values, beliefs, and what we ultimately want.
I am a big believer that training should adapt and evolve with you. What was once meaningful to you may not be true for you today.
Everyone trains for different reasons, but an overarching principle I live by is that training should aid growth, not take away from your day to day. Hosted on Acast. See acast.com/privacy for more information.
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Going on 10 years working with high performing people in the gym and sport.
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