Slowing down racing thoughts with mindfulness | Danny Penman
Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and PeersShow Notes
Danny is a meditation teacher and author whose books have sold millions. He outlines mindfulness in simple terms and how you can adopt its transformational benefits. Danny:
Gives ways to ground yourself and take control of your breathing when anxiety kicks in Explains more about different types of meditation and how to apply them Provides new perspectives on how you think you’re coming across to dealing with 24/7 news cycles And much more!
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