How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert
Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and PeersShow Notes
Professor Paul Gilbert OBE is the founder of Compassion-Focused Therapy (CFT) and an bestselling author. In this enjoyable and varied conversation, Paul takes us through:
What compassion is and how it helps social anxiety Self-criticism and how to deal with it How our physiological systems can be regulated with compassion An evolutionary psychology take on social anxiety And much more!
We’re honoured to have him join us.
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