S2 Ep 18 - Creating Calm in Chad - Dr. Stephen Quigley

We chat to Dr. Stephen Quigley, Clinical Psychologist and Yogi

- On how he created calm in Chad while serving as an Officer in the Irish Defense Forces with the United Nations.

- The ways in which Yoga influences his life and his work as a Clinical Psychologist.

- How an MP3 from his mum broguht internal peace to the chaos around him.

- We discuss where Yoga and Psychology meet...and where they dont!

- Evidence based practices vs practice based evidence

- How we all need to be more kind to ourselves right now.

You can contact Stephen here: http://oakwoodpsych.com/about/our-team/#gallery-details-789

Jon Kabat-Zinn - https://www.mindfulnesscds.com/

The Body Keeps the Score - https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/

Clare Island https://macallafarm.ie/

Mary Kelly Yoga https://marykellyyoga.com/