S4 Ep21 - 2 Weeks Out: How I’m Preparing for the British & Irish Cup
The GB Sports Performance PodcastShow Notes
Two weeks before competition isn't the time to panic train. I'm sharing exactly how to taper properly, arrive feeling fresh, and prepare for the demands of multi-day tournaments. Whether you're heading to the British & Irish Cup, Nationals or the World Cup, these principles will help you perform when it matters most.
In this episode: Why you shouldn't try to "get fitter" in the final two weeks
How to taper without losing speed or sharpness
The biggest mistakes athletes make before competition
Managing recovery across multi-day tournaments
Nutrition, hydration and sleep strategies that make a difference
Using competition as a rehearsal for bigger events
How to review your performance and identify what to improve next
Turning tournament feedback into better training for future success
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