S4 Ep12 - ACL Rupture to Surgery: What Actually Happens with Jaz Naylor
The GB Sports Performance PodcastShow Notes
Today I’m joined by Jaz Naylor, rugby player and strength coach, to talk about her recent ACL and meniscus rupture, the reality of early rehab, and the mental side of being sidelined from sport.
We cover: How her injury happened
The biggest mistakes athletes make after ACL injury
What pre-hab looks like before surgery
Training around injury
The mental challenge of losing sport and routine
Why support systems matter during recovery
If you’re going through an injury, rehab, or return-to-sport journey, this episode is a honest conversation about staying patient, rebuilding properly, and focusing on what you can control.
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