Show Notes
My last cup for a while!
🟡 B&I Tag Rugby tournament review
🟡 Taking GBF overseas!!!
🟡 GBF Accelerator starts next week...
JOIN THE ACCELERATOR
Want to be fitter, faster, stronger for sport, but keep picking up niggles and injuries?
You NEED the GBF Accelerator and we start on Monday!!
If you’ve been playing your sport for over one year and are ready to level up your performance on the pitch the GBF Accelerator is for you!
Level up your training with the GBF Accelerator 6-week program.
Who is the GBF Accelerator for?
- Playing your sport for more than one year.
- Strength training for more than one year.
- Trying to improve your speed and agility.
- Neglecting to protect yourself from injury.
You want a focused reset.
You want to put the work in.
@gracebrownfitness
More from The GB Sports Performance Podcast
The work is done. Now it's about arriving fresh.
You didn’t wake up old. You gradually stopped doing athletic things.
Most of us don't have the luxury of training like professional athletes. We have jobs, families, responsibilities and a lot less time.
Big competition coming up?
What does it actually mean to be athletic as we get older?