Show Notes
I say this all the time, but you cannot out-train bad positions.
You can try to activate muscle groups, bring up weak areas, and use specific cues. But at the end of the day, the lowest hanging fruit, and the most important training variable you can improve is your positioning.
Today’s episode breaks down my clients back pain and a small tweak we made that completely removed it. Nothing added actually, the complete opposite.
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More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.