Show Notes
Fuelling for Ultra-running and trails can look quite different to the gels we typically fuel with during road races so I chatted to Abi Woodliffe-Thomas all about it. Abi is a performance nutritionist who works with Aquatics GB and has traveled the world with Ultra-X crewing on multi-day ultras and supporting the athletes with their nutrition.
We chat all about: Carbs Flavour fatigue and how to avoid it The biggest mistakes Top tips Hydration strategies
Abi has so many interesting insights and useful tips- you can find her on insta @abii1999 and her food account@happetite
You can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next week
Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
More from The Fuelled Runner
The London Marathon 2026 debreif with Joe Seccombe
Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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