S4 Ep 13 - Training Camp Debrief – What I Saw, What You Need to Adjust
The GB Sports Performance PodcastShow Notes
I’m doing a full GB camp debrief and talking through some of the biggest things I think athletes are still getting wrong when it comes to preparing for high-level competition.
Why camps expose fitness gaps rather than build fitness The importance of recovery, strength, mobility Why just doing hard sweaty workouts isn’t enough if you actually want to perform better on the pitch Managing pressure and avoiding burnout Building resilience for tournaments
Plus I discuss the key areas I think athletes should focus on over the next few months heading into Nationals, Euro Champs, and World Cup prep.
INSTAGRAM WORK WITH ME
More from The GB Sports Performance Podcast
The work is done. Now it's about arriving fresh.
You didn’t wake up old. You gradually stopped doing athletic things.
Most of us don't have the luxury of training like professional athletes. We have jobs, families, responsibilities and a lot less time.
Big competition coming up?
What does it actually mean to be athletic as we get older?