Show Notes
Goal of getting back into running and actually stay consistent?
Whether you’re chasing a 5K PB, training for your first 10K, or just want to enjoy running again, this episode will help you nail it. Stop overcomplicating and start building sustainable habits that keep you fitter, faster, and stronger for sport:
🟡 How to assess your current fitness level and set realistic running goals
🟡 Why starting gradually is essential to avoid injury and burnout
🟡 Strength training: your secret weapon for performance and injury prevention
🟡 Balancing running, strength, and recovery for a well-rounded routine
🟡 The mindset shifts needed to stay consistent (even when it gets tough!)
✨ Plus we share an inspiring client success story about coming back stronger after injury and smashing an ultra-marathon goal in just 8 weeks.
Want personalised support? I’m offering FREE coaching calls to help you kickstart your running journey, whether you're returning to sport or setting new goals.
Let's create a plan that works for you!
Book your call: Tidycal.com/gbfitness/intro
💬 Got questions about how GBF can help with your training? Message me on Instagram: @GraceBrownFitness
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