
Show Notes
What actually works?
This episode features audio from:
How to Lower Cholesterol with the Portfolio Diet
Are Plant Sterols Effective for Lowering Cholesterol?
The Best Source and Dose of Plant Sterols for Lowering Cholesterol
Visit the video pages for all sources and doctor’s notes related to this podcast.
More from Nutrition Facts with Dr. Greger
Oct 1, 2026
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.
Sep 24, 2026
Some of these hidden ingredients may matter more than we think.