Show Notes
How to fuel a marathon- protein, fibre and fat for marathon runners
They’re your new best friend I promise and in this episode I explain Why you need protein, fat and fibre Myth busting protein intake When we should be eating protein, fibre and fat as runners and how much we should be aiming for How to make healthy eating work for you
You can also watch the podcast on Youtube and as a note- this is the last week with these microphones and the sound will be soooo much better next week I promise! Thank you for bearing with us
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
More from The Fuelled Runner
The London Marathon 2026 debreif with Joe Seccombe
Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Race day fuelling- what are we doing?!
Carb loading and tapering- how do we do it?!
Let’s talk snacks! Marathon fuelling’s unsung hero.