Ep. 43 Why “Holding It Together” Is Burning You Out as a Parent of a PDA/Autistic Child
The Regulated ParentShow Notes
We’re often told that when parenting a PDA, autistic, or high-needs child…we need to hold it together.
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Stay calm.
Stay composed.
Stay in control.
But what if the very thing you’ve been trying so hard to do…is actually what’s leading to burnout?
In this episode, I walk you through a powerful nervous system reframe:• Why “holding it together” is often functional freeze, not regulation• How self-control can turn into self-suppression• Why so many parents become “the strong one”… and end up exhausted• And how to shift into true regulation through capacityYou’ll learn what it actually means to:• build tolerance for big emotions• process activation in the body• and create a different kind of containment that leads to real safetyThis is the shift from survival…to sustainable regulation.🎧 Read or listen to the full blog + podcast here.🌿 Get my free resource:7 Steps To Regulated & Resilient Parenting with your hypersensitive, high needs (PDA, Autistic, ADHD, ODD, OCD) childThis includes a free ebook + video series to help you:• understand your nervous system• build regulation skills• and feel more calm and capable in your parenting
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