Why Women in Midlife Are Paying the Price for the 2 Biggest Blind Spots in the Fitness Industry
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
Today we talk about why access to fitness isn’t the same as knowing how to move, why “just working out” often stops working after 40, and why menopause remains wildly misunderstood (and under-educated) in the fitness world. From intimidating gym culture and unrealistic marketing to poorly programmed workouts and trainers who don’t understand women’s changing bodies, this episode breaks down what fitness gets wrong — and how we can do better.
More from Fit After 40: the Women’s Fitness & Health Revolution Podcast
Diet culture is at it again.
Today we are talking about the scientific relationship between humans, protein, and feeling full.
If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?
Today is the 1st of our 5-episode PROTEIN SERIES!
Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.