Summary
Mental strength is described as a continuum that everyone possesses to varying degrees, similar to physical strength. It is emphasized that individuals can always choose to improve their mental resilience through conscious choices and actions. Acknowledging personal limitations and recognizing the mindset that holds one back is crucial for reaching one's potential.
The discussion highlights the difference between being mentally strong and merely acting tough. True mental strength involves accepting the possibility of failure while maintaining the confidence to handle it. Anxiety is framed as a protective mechanism; however, it can often misinterpret social and professional risks as threats, leading to avoidance of necessary challenges.
Building mental strength requires engaging in activities that push personal boundaries. Small, manageable risks, such as speaking up in meetings or networking, can help individuals expand their comfort zones. By consistently challenging oneself, one can retrain their brain to view discomfort as a normal part of growth, ultimately fostering greater self-efficacy and resilience in the face of challenges.
Show Notes
How to Build Your Mental Strength
12 Aug 2020
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First, realize there’s a difference between acting tough and actually being mentally strong.
Developing mental strength takes practice, and involves overcoming our natural anxieties so we can handle difficult situations. Amy Morin, author of “13 Things Mentally Strong People Don't Do”, says it’s not about making sure you never fail, but telling yourself that you are strong enough to deal with failure when it inevitably happens.
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