Show Notes
Sarah and I explore what it means to rediscover your body in ways you never thought possible. Letting go of the “shoulds” we’re told about how to look, how and what to eat, and how to love ourselves. This is for those who know what it’s like to dislike your body, struggle(d) with eating and constant dieting, but it’s also for those who have found a deep well of gratitude and love for their bodies and selves - this is literally for everyone.
It’s an incredible conversation, enjoy!
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Who am I without my career? My relationship, friends, titles, education?
How can I learn to love myself when everything falls away?
What if I don’t think I can ever like my body, let alone love it?
**It might seem impossible for some, I was one of them, but Sarah gives an inspiring insight into ways you might just take the first step.
---> Our Invitation to YOU = Declutter your life of negative influences. Unfollow, mute, delete, unfriend, whatever it is that you need to do in order to clear your space of people, media, and experiences that tell you you’re not good enough. Bonus marks for checking out and diving into Sarah’s resource list for body positive people and accounts to follow! Surround yourself with those who inspire and elevate you, in real life and on social media.
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Sarah Menlove helps women find loving acceptance for their bodies, claim back their worth from their image and release the cycle of guilt, shame and punishment so they can powerfully share their gifts to the world.
She is a Certified Mastery level coach through the Health Coach Institute. She specializes in body image and intuitive eating and has helped clients break free from body shame and restrictive eating to live their most bold, authentic lives. Sarah combines principles of intuitive eating, health at every size, self-compassion, transformational coaching techniques and energy healing to support her clients to re-build trust with their body and themselves.
Connect with this goddess here:
Follow her on https://www.instagram.com/sarahmenlove.health/
Join her private Facebook group https://www.facebook.com/groups/2310248892579542
Checking out her website http://sarahmenlovehealthcoaching.com/
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