Show Notes
***Stop Putting Your Health on Hold. Take the first step with the Dad Bod Reset, our six-week small-group coaching programme designed for busy dads.***
Have you ever caught yourself saying or doing something your parents did, something you promised yourself you'd never repeat? In this solo episode, Tom reflects on some of the biggest lessons from Season 1 of the Better Dads Club Podcast, sharing personal experiences of fatherhood, co-parenting, breaking generational habits and learning to be more present. From the influence of our parents to the growing distraction of smartphones, we explore how our everyday behaviours shape our children's future, often without us even realising it. Because our kids are watching, and they'll learn far more from what we do than what we say. Be Better for Your Kids.
More from Better Dads Club Podcast
***Stop Putting Your Health on Hold. Take the first step with the Dad Bod Reset, our six-week small-group coaching programme designed for busy dads.*** What does it take to stay strong, healthy and active for your kids, not just today, but in 10, 20 or even 30 years? In this episode, Tom sits down with Dave Liow, exercise physiologist, founder of Holistic Movement Coach and father of two, to explore the importance of investing in your health for the long game of fatherhood. Both Tom and Dave became fathers later in life, and having spent decades working in health and wellness, they share a passion for helping dads stay healthy, capable and present as their children grow. In this conversation, they explore: The challenges of moving countries, rebuilding a business and raising a young family. Why strength, mobility and healthy habits become increasingly important as we age. How parents can support sporty teenagers without pushing them towards burnout or overtraining. Practical ways busy dads can prioritise their health without sacrificing family time. Why finding a deeper purpose is the key to lasting lifestyle changes. And perhaps most importantly, it's never too late to start. Whether you're in your 30s, 40s, 50s or 60s, even if you've never exercised before, positive changes are possible. Because looking after your health isn't just about living longer. It's about being able to participate in your children's lives, and one day, your grandchildren's too. Be Better for Your Kids. Chapters 00:00 Podcast Introduction and Streaming Platforms 01:05 Dave's Background and Move to Australia 05:10 Challenges of Relocating and Family Dynamics 09:58 Establishing a Business in a New Country 15:01 Reflections on Fatherhood and Parenting 19:50 Health, Aging, and Movement Philosophy 25:07 Overtraining and Youth Sports 30:04 Navigating Health and Wellness in Midlife 33:07 Transforming Health Perspectives 36:04 The Importance of Mobility and Strength 39:10 Finding Purpose in Health 44:46 Balancing Family and Fitness 46:50 Nutrition and Holistic Health 53:30 Biohacking and Supplements 58:47 The Myth of Movement
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In this episode Tom sits down with renowned neuroscience educator, speaker and author Nathan Wallis for Part 1 of a two-part conversation about parenting, brain development and what our kids really need from us.
Brady Dyer is a Lower Hutt city councillor, business owner, photographer and governance professional, but the role he values most is being a dad.
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