Show Notes
If you still lace up a paid of 6-year-old running trainers and head out without a plan then this podcast is for you!!!
Running the same route, at the same pace with no effective training plan is not going to get you across a finish line any faster.
This week, Amelia and I chat through our running stories and…
🟡 Race training, 5k, 10k, half's, marathons
🟡 Staying injury free whilst running training
🟡 How strength training will improve your running
Do you want to be fitter, faster, stronger for your running?
Have you lost speed, keep picking up niggles, or are looking at 2025 marathons… this episode is for you!
We have 3 coaching spaces open for anyone looking to improve their running, and we’d love to help you nail your run time!
Message me RUNNING if you’re ready to see massive changes on your Strava account!
@gracebrownfitness
@amelia_gbfitness
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