Show Notes
Can you really get results from a 20 minute workout?
This week I talk about:
🟡 Short training sessions - good or bad?
🟡 Tailoring your workouts
🟡 Why something is ALWAYS BETTER than nothing!
We have 3 coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training!
Message me on Instagram to see if we're a perfect fit for coaching: @gracebrownfitness
More from The GB Sports Performance Podcast
The work is done. Now it's about arriving fresh.
You didn’t wake up old. You gradually stopped doing athletic things.
Most of us don't have the luxury of training like professional athletes. We have jobs, families, responsibilities and a lot less time.
Big competition coming up?
What does it actually mean to be athletic as we get older?