Ask Kati Anything

What Does Psychosis Actually Feel Like? (Separating Fact vs. Fiction)

Ask Kati Anything

Show Notes

Understanding psychosis can feel overwhelming, but separating myths from facts helps remove the fear. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton breaks down what psychosis actually is, how delusions and hallucinations develop, and what recovery looks like.

Timestamps

00:00 Introduction to Psychosis and Common Misconceptions

01:47 Does Having Psychosis Mean You Have Schizophrenia?

07:07 What Does Psychosis Actually Look Like? (Hallucinations & Delusions)

14:09 Breaking Down the DSM Criteria for Schizophrenia

EPISODE SPONSOR: Looking for specialized trauma therapy? Learn more about Rebound: https://hellorebound.com/askkatianything

19:30 Hearing Your Name vs. Experiencing Real Psychosis

24:12 Grief-Induced Perceptions vs. Psychotic Episodes

27:56 What Is the Brain Doing During a Delusion?

39:59 Can Sleep Deprivation, Stress, or Drugs Cause Psychosis?

48:26 Memory Gaps and Trauma Memories During Psychosis

56:15 How to Respond to Someone Experiencing Paranoia

58:34 Is Violence Common in Psychosis? (Media vs. Reality)

01:00:52 How to Help Someone Who Lacks Insight Into Their Illness

01:03:30 Full Recovery, Early Intervention, and Managing Relapse Fear

MY BOOKS

⁠Why Do I Keep Doing This? ⁠ ⁠Traumatized⁠ ⁠Are u ok?⁠

ONLINE THERAPY - Enjoy 10% off your first month If you're looking for a therapist, BetterHelp can connect you with a licensed online professional. A portion of your signup helps support the podcast at no extra cost to you.

SOCIAL

X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Substack https://substack.com/@katimorton1 Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/

PARTNERSHIPS Nick Freeman | [email protected]

Disclaimer:

The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

Ask Kati Anything ep. 335 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices

More from Ask Kati Anything

Oct 22, 2026

Am I being manipulative, or am I just expressing how I feel? Licensed therapist Kati Morton answers 10 questions about emotional manipulation, guilt-tripping, the silent treatment, and healthy communication in relationships.

Oct 15, 2026

Does your therapist actually care about you, or are they just good at their job? Licensed marriage and family therapist Kati Morton answers 10 of your most vulnerable questions about the therapeutic relationship, including a few you might be too embarrassed to ask.

Oct 8, 2026

What Is Dependent Personality Disorder (DPD)? Do you struggle to make decisions without someone else’s approval? Do you constantly seek reassurance, fear being alone, or stay in unhealthy relationships because the thought of leaving feels terrifying?

Oct 1, 2026

What is a trauma bond, and why is it so hard to leave an unhealthy relationship even when you know you deserve better? In this episode, licensed marriage and family therapist Kati Morton breaks down what trauma bonds actually are, why intermittent reinforcement and the "hope trap" keep us stuck, and how to finally break free.

Sep 17, 2026

Are you constantly craving connection but terrified of rejection? Avoidant Personality Disorder (AvPD) goes beyond typical shyness or introversion—it can keep you trapped in a cycle of loneliness and an intense fear of judgment.

See all episodes →