10 Tips for Starting Fitness in Perimenopause & Beyond
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
Today, we are talking the Top 10 Tips for getting started with Fitness in Perimenopause & Beyond.
This list is a culmination of things I have learned the hard way (aka the biggest mistakes I’ve made that affected my health, happiness, and gains), plus mistakes my clients have made that have wasted time, money, and energy + how to avoid them.
More from Fit After 40: the Women’s Fitness & Health Revolution Podcast
Diet culture is at it again.
Today we are talking about the scientific relationship between humans, protein, and feeling full.
If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?
Today is the 1st of our 5-episode PROTEIN SERIES!
Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.