Guided Deep Sleep Meditation to Stop Spiraling Thoughts & Find Calm
Breathingspace- Meditation for Sleep and RelaxationShow Notes
Tonight, you are allowed to stop. Stop spiralling. Stop fixing. Stop holding it all together. This guided deep sleep meditation is for the nights when everything feels too loud, too heavy, and too much. If you're feeling anxious or you just need the world to go quiet, hit play, lie back, and let this sleep meditation draw you back to a place of total calm.
In this 35-minute episode, a relaxing female voice gently guides you through calming breathwork to slow your nervous system, a full body scan to release physical and emotional tension, and a powerful visualisation designed to help you gather up every spiralling thought, and finally let go. As the meditation deepens, soothing affirmations will settle into your subconscious- reminding you that calm is not something you have to earn, it's something you can always return to. Soft background music plays throughout to ease you into deep, restorative sleep.
You are not failing because you feel overwhelmed. You are carrying more than one person should have to carry alone. Tonight, there is nothing to fix, nothing to figure out, and nowhere you need to be. Your only job is to rest. . Perfect for: Spiralling thoughts and overthinking that won't stop at night Feeling overwhelmed, burnt out, or emotionally exhausted Anxiety and racing thoughts at bedtime Calming your nervous system after a stressful day Guided body scan and breathwork for deep sleep Letting go of stress, pressure, and the need to be perfect Anyone struggling with insomnia or restless nights Bedtime meditation with relaxing music for total relaxation
Tonight, you don't need to hold it all together. Press play, close your eyes, and let the spiral finally stop.
New episodes every Sunday. If this powerful sleep meditation helped you ease anxiety and drift off, hit the follow button so you can find your way back here and leave a review- it really does mean the world to me, and helps helps more people find this space right when they need it most.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening, Sam Jarvis, Host @ Breathingspace.
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
More from Breathingspace- Meditation for Sleep and Relaxation
Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.
Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.
Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.
Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.